Perdre 10 Kilos En 1 Mois, Is It Possible? Losing 10 Pounds In A Month


It’s possible, just it’s going to be hard. There is no miracle diet, you have to play sports, eat protein three times a day, eat starchy foods only once a day (potatoes, rice, bread, corn, flakes, small weights, pasta etc) preferably in the morning, eat two fruits at each meal, no snack between meals, sports every day, I do the pool it works very well, I perdre 10 kilos en 1 mois and vegetables and raw vegetables at will. This diet is not the diet of hunger, you will not be hungry, it is a diet over time … It is the only one that allows not to resume, I am followed by a dieteticienne and I advise you to do the same. Here is the address of my blog in which I detail what I eat every day and how much I lose:

Yes, we can order up to perdre 10 kilos en 1 mois How to do ?


In the morning, take 2 apples, 2 large glass of water and a coffee.

Lunch, 2 apples, 2 large glass of water, a salad (green, tomato, endive, …) with vinaigrette (1 spoon of oil and 1 spoonful of vinegar) and a meat grilled pork, beef of your choice or fish; or 2 eggs in the pan.

In the evening, identical to the south. If it’s a hollow in the middle of the day, an apple.

After 2 weeks of diet, you can previlègier a piece of cheese or chocolate (I advise dark chocolate).

It’s a balanced diet, no weight recovery after, not tired. Always keep your spirits up, and have a good volonter.And do sports too …

That’s it, I wish you good luck. it works !!!…..

Losing 10kilos in 1 month is possible

hi I am a mother of 6children I have 33years I put 40 and lose 10 pounds is possible.At each grossess I took between 15 and 20 kilos and 3 months after I started again to lose them thanks to the products … and by eating normally, go to the site www … fr and you will see thanks to a coach you will lose your 10kilos trust me, good courage and if your need of advice does not hesitate to ask .

Losing 10 kilos quickly: instructions for use

How to perdre 10 kilos en 1 mois in a few weeks?

Which diet is effective for this weight loss  ?

Which program to follow to have result?

If you want to lose those damn 10 kilos , then you must ask yourself these questions.

And we will give you concrete answers.

You’re probably tired of hearing these kinds of aftershocks:

”  Avoid eating too much, eating too much fat  ”

”  Eat 5 fruits and vegetables a day  ”

”  Avoid nibbling between meals  ”

Now what you want is new.

For example: which fruits and vegetables to favor.

Or, instead of nibbling, what alternatives are available to you.

After reading this article, you will know exactly how you will lose these 10 extra pounds :

How long is it achievable?

And especially what you need to eat.

I’ve put together a nice lit of foods to focus on .

Let’s go !

perdre 10 kilos en 1 mois:


Before I start, I’ll reveal something terrible …

Losing 10 pounds without changing your lifestyle or using sleight of hand is impossible .

Sorry to disappoint you, but science is still not there.

You can always hope for a burst of genius.

Or you can step out of your comfort zone to achieve your goals .

It’s up to you. perdre 10 kilos en 1 mois

If you are always with me, it is because you have made the right choice.

I congratulate you on having arrived so far .

Now let’s tackle the main question:

” How to lose 10 kilos?

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